Frequently Asked Questions

Always! Given the demanding nature of our busy culture, all my coaching sessions are conducted virtually. This allows for flexibility within your schedule and ensures you can access high-level support regardless of your location.

The time required for each session can vary from client to client. A shorter session would be around 20-30 minutes, while a full length session will run for 50 minutes. 

Results will always be reliant on the openness, honesty, and efforts of the client. 

The first 3-4 sessions are good for unpacking thoughts and making quick adjustments with small incremental progress. 

Data shows 8-12 sessions are required for meaningful behavioral or professional shifts, while 12-24 sessions are recommended for complex transformational experiences. 

• Consulting focuses on providing expert advice and solutions for specific business problems.
• Counseling typically addresses past trauma and mental health, often focusing on healing and processing.
• Coaching is forward-facing. It is a partnership focused on where you are now and where you want to go. While we may address past patterns that are currently limiting you, the primary goal is to empower you to take actionable steps toward your future success.

Personal Empowerment Coaching goes beyond traditional life coaching by centering on the reclamation of your agency and authority. We work through the lens of intentional decision-making, helping you take full ownership of your choices and actions. While we are often taught that power can be corruptive, research shows the opposite: it is the feeling of powerlessness that leads to the inaction which allows environments to stagnate, giving power to the wrong influences.

By stepping into your personal power, you not only elevate your own leadership but create a culture of integrity and clarity.